The role that bodybuilding plays to developing back pain. Bodybuilders are so intent on developing muscles that they sometimes forget that just because a muscle is well developed doesn't mean that it can't become strained and that pain can't occur. Besides muscle strains, and rigorous workout schedules, many bodybuilders often develop herniated discs. It isn't unusual; but, workout routines are modified so that bodybuilding can continue in spite of the herniated disc. Bodybuilders should treat muscle strains in the same way that other people treat muscle strains. Most of the time the body simply takes care of the problem and one who is suffering from a muscle strain can simply discontinue the activity that caused the muscle strain, take an analgesic by mouth, and use an analgesic topical rub.
The one thing that a bodybuilder should not do when a muscle strain happens is to continue the activity that he was engaged in when the muscle strain happened. Simply avoiding putting more stress on an already overly stressed or overly extended muscle will allow the body to heal itself, normally within a few days.
Returning to the activity that caused the muscle strain should be done with great care. As the muscle strain heals, the bodybuilder should lessen the weight that was being lifted, decrease the exercise reps or modify the workout routine that gives the muscle time to heal strengthen.
Bodybuilders are generally an impatient breed, but patience is the one factor that is most needed when dealing with muscle strain and back pain. If the pain does not lessen within a few days, the bodybuilder should consult his doctor.
Chair Designs and Back Pain
There is an epidemic of back pain in America today. Each and every year about 65 million Americans will suffer from back pain and about 90% of all Americans will suffer from back pain at some point in their adult lives. If back pain were a contagious disease there would be extreme measures being taken to contain it. But back pain isn't contagious.
There are two culprits that cause so much of the back pain that Americans suffer from today. Neither one is a little organism like the ones that cause colds or the flu. They are both big and sit right in the living rooms and dens of sufferers. One culprit is the easy chair and the other is the office chair.
Most Americans spend a lot of time sitting. We sit at home in front of TV sets, at dinner tables, and most of us sit at work. The design of the chairs we use can either cause us back pain or they can help to prevent back pain. Todays men and women need back support even though our ancestors sat on the floor or ground. Sometimes they even reclined against pillows; but, they were forced to provide their own back support when sitting on the floor or the ground. There was no chair back to provide this important support.
Modern Americans rarely sit on the ground or on the floor, they sit in chairs at home, work, while playing and they spend a lot of time doing all three. To prevent back pain, it is imperative that the chairs you sit in provide good back support to prevent back pain.
Using a Chiropractor for Back Pain Relief
Back pain is an equal opportunity pain. It can and does affect adults of all ages, races, and religions. It does not respect borders or boundaries. If you are human and an adult, the odds are that you are going to suffer some type of back pain at any point in your life. What you do about it will determine how long it lasts.
First, do you know where the word "chiropractic" came from, and what it means? The word is derived from two Greek words: "cheir," meaning hand and "praktos," meaning done. Chiropractic means "done by hand".
The history of how chiropractic medicine came into being is very interesting. I do not have the space to go into all of it here but the idea was developed by Daniel David Palmer. The first adjustment that was ever done restored hearing to a deaf janitor.
Here are some of interesting differences between chiropractors and other doctors. Chiropractors always take x-rays with the patient standing rather than lying down. Chiropractors never prescribe drugs and they never perform surgery. Some people are afraid of chiropractic adjustments. They call chiropractors "bone crackers" and worse.
However; the fact is that if your back is hurting, a chiropractor can relieve the pain immediately, without a single drug or by using any invasive procedure. The only thing that the chiropractor will use is his hands. They may use some devises to massage and relax the area where the pain is before an adjustment is made, but to actually relieve the pain they will only use heir hands. It's all in knowing how.
When the back is out of alignment, the misalignment can cause many problems and a whole heap of pain. When the back is in alignment, problems are resolved and pain disappears. The choice of a chiropractor is yours. Ask your friends or pick one out of the phone book. Relief is that close!
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Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains
Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your 6 repetitions, re-rack the bar and stand up.
Your chest feels tight and engorged with blood. You take a look in the mirror, thrilled with how full and vascular your pecs appear. You feel strong, powerful, healthy and motivated to blast through the rest of your workout with your newly achieved “pump”.
Let’s face it, a pump feels incredible. For those of you who aren’t quite sure what I’m talking about, a pump is the feeling that you get as blood becomes trapped inside your muscle tissue as a result of resistance training. The muscles will swell up and increase in size, vascularity and tightness.
There is certainly nothing wrong with achieving a pump in the gym, and it is simply a natural result of intense weight training. However, contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout. Anyone who uses the intensity of their pump as a gauge for the effectiveness of their workout is making a costly error.
On countless occasions I've heard lifters raving about the massive pumps they get in the gym as they share methods for achieving the best pump possible. "Dude, this will give you a crazy pump!" If you have already been working out for a decent amount of time then you know exactly what I'm talking about. While a pump does feel extremely satisfying, just remember that it means very little in terms of muscle stimulation and growth.
A pump is simply the result of extra blood within the muscle tissue. Think of it this way: if I took a pair of 10 pound dumbbells and performed 300 reps of a bench press movement, I would achieve an incredible pump. If muscle pumps meant muscle growth, then super light weight, ultra high rep programs would be the most effective way to grow. Any serious lifter with half a brain knows that this simply is not the case.
Do you want to know how to truly gauge the success of a workout? Here it is…
Take your workout records (in terms of weight and reps) from the previous week and compare it to the current week. Did you improve? Were you able to either increase the resistance slightly on each exercise, or perform an extra rep or two?
If so, you had a successful workout, regardless of how much blood you were able to pump into your muscle tissue.
Building muscle mass and strength is all about training with 100% intensity on every given set and then striving to improve from week to week. If you are able to consistently achieve this, your muscle size and strength will increase faster than you ever thought possible, with or without a pump.
I hope this article cleared up your confusion on the issue of "muscle pumps". There's so much misleading muscle-building information circling around on the Internet these days that it can sometimes be impossible to know who to listen to. If you want to learn the truth about 14 other common, counterproductive "myths", visit my webste below for details.
About The Author
Sean Nalewanyj is a bodybuilding author, dedicated trainer and writer of top-selling Internet Muscle-Building E-Book: The Truth About Building Muscle. Learn why 95% of trainees in the gym will NEVER see any significant results by visiting his website: MuscleGainTruth
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