Bodybuilding and bulking up muscle is something which appeals to large numbers of people. Much has been written about it in books and the media, and we are now seeing large numbers of instructional videos and DVDs being produced. You need to know what you are doing, however, so here are some tips for bodybuilding and bulking up.
Tip 1 Bodybuilding, bulking up, whichever way you want to put it, can be done in your home, but you will probably achieve better results by training in a proper gym, with free weights. When you make the effort to travel to a gym, it helps prepare you mentally for the workout, and the professional surroundings will stimulate you to give your best effort. Gym work is usually far more effective then home work.
Tip 2 Don't overlook cardiovascular work. Bodybuilding and bulking up will no doubt take up much of your time and energy, but they will be so much more effective if they are done from a solid base of aerobic fitness. Cardiovascular work will vastly improve your muscle tone, as well as your general health. Because of this, you will be increasing your chances of living longer, as the one muscle which you cannot afford to be weak is your heart.
Tip 3 Make good use of nutrition bars. Regular intake of the nutrients needed for bodybuilding or bulking up is vital, yet with the pressures of modern life there are bound to be times where meals are missed. This will doubtless impair your progress, and could even stop your muscle growth. Nutrition bars will help you fill that gap. The only danger of having such a convenient source of nutrition is over-reliance. Nutrition bars are not as nutritionally rich as a proper meal, so only use them when necessary.
Tip 4 Another useful bodybuilding/bulking up tip is to get into some creatine. The entire subject of creatine intake is very involved, and would take more than just an article to explain. Red meat is the only natural source of creatine, and it is an abundant supplier of energy to the muscles. Increased creatine consumption should mean you can work your body harder, and achieve greater muscle growth for the same amount of effort. Quite an impressive achievement for one simple supplement.
If bodybuilding/bulking up is something you want to do, the tips here will get you off to a great start.
Bodybuilding/Bulking Up Best Ways To Burn Fat http://www.MuscleBuilderReview.com
Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains
Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your 6 repetitions, re-rack the bar and stand up.
Your chest feels tight and engorged with blood. You take a look in the mirror, thrilled with how full and vascular your pecs appear. You feel strong, powerful, healthy and motivated to blast through the rest of your workout with your newly achieved “pump”.
Let’s face it, a pump feels incredible. For those of you who aren’t quite sure what I’m talking about, a pump is the feeling that you get as blood becomes trapped inside your muscle tissue as a result of resistance training. The muscles will swell up and increase in size, vascularity and tightness.
There is certainly nothing wrong with achieving a pump in the gym, and it is simply a natural result of intense weight training. However, contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout. Anyone who uses the intensity of their pump as a gauge for the effectiveness of their workout is making a costly error.
On countless occasions I've heard lifters raving about the massive pumps they get in the gym as they share methods for achieving the best pump possible. "Dude, this will give you a crazy pump!" If you have already been working out for a decent amount of time then you know exactly what I'm talking about. While a pump does feel extremely satisfying, just remember that it means very little in terms of muscle stimulation and growth.
A pump is simply the result of extra blood within the muscle tissue. Think of it this way: if I took a pair of 10 pound dumbbells and performed 300 reps of a bench press movement, I would achieve an incredible pump. If muscle pumps meant muscle growth, then super light weight, ultra high rep programs would be the most effective way to grow. Any serious lifter with half a brain knows that this simply is not the case.
Do you want to know how to truly gauge the success of a workout? Here it is…
Take your workout records (in terms of weight and reps) from the previous week and compare it to the current week. Did you improve? Were you able to either increase the resistance slightly on each exercise, or perform an extra rep or two?
If so, you had a successful workout, regardless of how much blood you were able to pump into your muscle tissue.
Building muscle mass and strength is all about training with 100% intensity on every given set and then striving to improve from week to week. If you are able to consistently achieve this, your muscle size and strength will increase faster than you ever thought possible, with or without a pump.
I hope this article cleared up your confusion on the issue of "muscle pumps". There's so much misleading muscle-building information circling around on the Internet these days that it can sometimes be impossible to know who to listen to. If you want to learn the truth about 14 other common, counterproductive "myths", visit my webste below for details.
About The Author
Sean Nalewanyj is a bodybuilding author, dedicated trainer and writer of top-selling Internet Muscle-Building E-Book: The Truth About Building Muscle. Learn why 95% of trainees in the gym will NEVER see any significant results by visiting his website: MuscleGainTruth
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Hats off to those special unselfish souls who give time and attention to assist others with their bodybuilding training Commonly called "spotters," these guys play a vital role in the safety, education, and development of their peers in the gym
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