Let us ferry first to the Tropics for basic build up and bodybuilding nutrition. You are sitting in the middle of 45,000 acres of jungle woodland, littered with teeming plant life, perhaps a multitude of shimmering pot-herbs, vile ivy-like creeping albizzas, exotic magic mushrooms waiting to be evacuated and robust pomegranates, Umeboshi plums twinkling with decadent aroma. How to discover and arrange permutations of this bounty for healthy muscle gain, a life-time of freaky big muscles plus most importantly, a top of the feeling balance of the mind? How is this the business of the conscious grocery picker in Manitoba?
In the following sections, we will be having a 3 step-by-step discussion of how to catch the wind in your diet, put on fine and calming nerves during your workouts, produce terrific anti-bodies and maintain a healthy balance of body P.H.
The first step would be to set apart the functional qualities in say your vegan diet from its mere nutritional value. This is to isolate in your diet functions which server more than a mere supply of the basic ingredients of what you need to efficiently drive your metabolism. To include functional foods in your diet would mean to include foods that target specific functions in the body.
A functional food may also be one from which components have been removed, such as harmful saturated fatty acids. For instance, beneficial organic compounds produced almost exclusively by members of the Leguminosae (bean) family can now be extracted from Soya and added to products designed to help reduce osteoporosis (a bone disease) and as well promote cardiovascular health.
Same for some commercially produced extracts of garlic bulb which specifically promotes the build up of healthy fats and promotes circulation of blood to the muscles and the brain. Also, some specialty teas such as roobios (Aspalathus Linearis) and honeybush (Cyclopia Intermedia), two tea species widely grown in South Africa are rich in antioxidant flavonoids-substances which boost immunity to allergies, viruses and cancer.
Put in a more straightforward manner, in a single meal of periwinkles ( a miniature kind of clam) gathered from the littoral waters of the Atlantic coasts of West Africa, one could crave its meaty juice for their rich protein content while adoring the chitin enriching flakes made from the shell. Chitin specifically enhances muscular agility and superb nervous co-ordination so that you can fly like a butterfly, sting like a bee and prance with the awesome lithe agility of a Manx cat. Well, the meaty juice of the periwinkle, all good for the packs but the chitin richness of the shell, good for those exclusive Harta Yoga stunts.
The second step would be to access the psycho-pharmacological value of your diet, which also serves different purposes other than the functional value of your diet. Staying in a strong capable body also involves cultivating stable and balanced mental and emotional environments.
The Ayurverdic nutritionist tradition of the Indian civilization holds that food beyond supplying you with the calories, vitamins and proteins, should enhance your bouyant humors states of well being. Your buoyant humors would reflect in your sense of timing during a workout, how effortlessly you are able to satisfy the mental demands of physical exercises, a state of relaxation as you relate with your partner(s) and the exuberance of the emotional colors or vibrations you exude during these moments.
In the Ayurverdic nutritionist tradition of Indian Civilization, vegetarian diets like that of the Soma plant supply you with the "Tapas": motivating immeasurable bouts of energy that allow you to accomplish your tasks while at the same time giving you etheogenous radiance.
The third and final step we will be discussing as so to do with incorporating some degree of body PH measurement into your diet. The basic head on this has to do with shifting your body's PH towards the Alkaline. The PH scale is from 0 to 14, with numbers ranging from 0 to 7 acidic (low in oxygen) and numbers above 7 and through to 14 alkaline. Acidic bodies are sickness magnets.
While there are no strict rules as to combining acidic foods and alkaline foods, it is advisable that a great percentage of the food one consumes should come from the alkalines. I will run a cute list of some acidic and alkaline foods though it is by no means exhaustive.
Alkalizing Vegetables: Alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, chlorella, collard greens, egg plant.
Acidic Vegetables: Corn, lentils, olives, winter squash.
Alkalizing Fruits: Apple, apricot, avocado, banana, blackberries, cantaloupe, dried dates.
Acidic Fruits: Cranberries, currant, blueberries, canned or glazed fruit
Alkalizing Proteins: Almonds, chestnuts, millet, tempeh (fermented), Tofu (fermented).
Acidic Proteins:Bacon, beef, carp, clams, cod, fish, haddock, lamb, lobster.
Bodybuilding nutrition such as getting a correct proportion of alkaline foods that suits your body's needs is important to maintaining a healthy bodybuilding lifestyle. So remember, arrange your diet for a super combo mix of functionality, psycho-pharmacological values and a healthy PH balance.
Copyright 2008, Masszymes Inc. All rights reserved.
Join and tens of thousands of dedicated natural bodybuilders on the quest to achieving freaky big gains without steroids. Go to http://bodybuilding.freakygrowth.com and you'll learn some amazing secrets about bodybuilding, muscle-building supplementation, bodybuilding and much more. Take action NOW!
Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains
Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your 6 repetitions, re-rack the bar and stand up.
Your chest feels tight and engorged with blood. You take a look in the mirror, thrilled with how full and vascular your pecs appear. You feel strong, powerful, healthy and motivated to blast through the rest of your workout with your newly achieved “pump”.
Let’s face it, a pump feels incredible. For those of you who aren’t quite sure what I’m talking about, a pump is the feeling that you get as blood becomes trapped inside your muscle tissue as a result of resistance training. The muscles will swell up and increase in size, vascularity and tightness.
There is certainly nothing wrong with achieving a pump in the gym, and it is simply a natural result of intense weight training. However, contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout. Anyone who uses the intensity of their pump as a gauge for the effectiveness of their workout is making a costly error.
On countless occasions I've heard lifters raving about the massive pumps they get in the gym as they share methods for achieving the best pump possible. "Dude, this will give you a crazy pump!" If you have already been working out for a decent amount of time then you know exactly what I'm talking about. While a pump does feel extremely satisfying, just remember that it means very little in terms of muscle stimulation and growth.
A pump is simply the result of extra blood within the muscle tissue. Think of it this way: if I took a pair of 10 pound dumbbells and performed 300 reps of a bench press movement, I would achieve an incredible pump. If muscle pumps meant muscle growth, then super light weight, ultra high rep programs would be the most effective way to grow. Any serious lifter with half a brain knows that this simply is not the case.
Do you want to know how to truly gauge the success of a workout? Here it is…
Take your workout records (in terms of weight and reps) from the previous week and compare it to the current week. Did you improve? Were you able to either increase the resistance slightly on each exercise, or perform an extra rep or two?
If so, you had a successful workout, regardless of how much blood you were able to pump into your muscle tissue.
Building muscle mass and strength is all about training with 100% intensity on every given set and then striving to improve from week to week. If you are able to consistently achieve this, your muscle size and strength will increase faster than you ever thought possible, with or without a pump.
I hope this article cleared up your confusion on the issue of "muscle pumps". There's so much misleading muscle-building information circling around on the Internet these days that it can sometimes be impossible to know who to listen to. If you want to learn the truth about 14 other common, counterproductive "myths", visit my webste below for details.
About The Author
Sean Nalewanyj is a bodybuilding author, dedicated trainer and writer of top-selling Internet Muscle-Building E-Book: The Truth About Building Muscle. Learn why 95% of trainees in the gym will NEVER see any significant results by visiting his website: MuscleGainTruth
Bodybuilding Weightloss Diet Tips And Strategies
Just the facts on bodybuilding weightloss strategies that work. No fluff or filler here.
Governor Schwarzenegger Talks Bodybuilding - Former Mr. Olympia to Appear on International Bodybuilding Radio Show
California Governor returns to his roots on "Pro Bodybuilding Weekly" talk radio.
Get Body Building Supplement Know-How
Body Building Supplements
Body Building Nutrition: Making A Plan
Good nutrition is important for everyone, but for those who are putting their bodies through strenuous bodybuilding routines several times a week, it is even more essential. Bodybuilding will rob the body of its reserves more quickly than almost any other athletic activity.
"Bodybuilding Sins" That Cause Back Pain and Missed Workouts
It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into building muscle, it should be criminal!The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the "perfect body", you have to make sure that you not only look good, but also feel good..
Things You Should Avoid When Bodybuilding
For every activity a person does, there are both pros and cons that we all need to look out for. One of the biggest drawbacks of jumping on the wagon of bodybuilding (just like every other newbie has) is the fact that there aren?t too many concrete knowledge one knows and this, usually leads to an incorrect way of exercising just for the thought of developing bigger and better muscles.
Know Your Bodybuilding Supplement - Methoxyisoflavone
Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 5
Welcome to article number five in our 5-part series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries.
A Balanced Body Building Diet
Many factors will go into your choice of a body building diet, but by far the most important of them is the amount of nutrition your diet will provide. Your body building diet will provide the fuel for your workouts, your recovery, and your new muscle growth. If you are not getting the proper nutrients in the proper amounts, your bodybuilding efforts will never achieve the body you want.
Importance Of Body Building Basic Exercises
Before you engage yourself in a body building work out, you need to know the basic exercises involving a body changing workout. And yes, what you need to know are the basics and facts which can more or less leave you in shock. What you need to keep in mind though is to concentrate on specific parts of your body to be able to gain muscle mass rapidly.
Bodybuilding.com to Provide Free Live Webcasts from the 2007 Arnold Classic
Bodybuilding.com announced an agreement with Lorimar Productions, High Bar Productions, and iN DEMAND Networks to provide FREE live webcasts of the 19th annual Arnold Classic on Saturday, March 3, 2007. For the first time ever, online viewers will get a behind the scene view with Bodybuilding.com’s Backstage Pass webcast. Watch the LIVE preparation and drama backstage at the largest bodybuilding show in the world. The webcasts will also include the Ms. International, Fitness International and Figure International on Friday March 2, 2007, and the Men’s prejudging on Saturday morning, March 3, 2007.
Bodybuilding Videos
If you are looking to become bigger, you need to train big. You should train 3-5 times a week and keep your work out sessions as short as possible. Try to not let them run over an hour. Try to only work out on one muscle group per week or every 5 days. Never do two larger muscle groups while working out on the same day. The bigger muscle groups consist of your chest, back, and upper legs. Here is a idea of how to schedule your week:
Bodybuilding.com to Provide Free, Live All Access Webcasts from the 2007 Arnold Classic
Bodybuilding.com announced an agreement with Classic Productions and High Bar Productions, LTD. to provide free, live all access webcasts of the 19th annual Arnold Classic on Saturday, March 3, 2007.
Using Bodybuilding Supplements To Build Muscle Mass!
OK, first let's get something straight here..
Award-winning Film 'No Pain, No Gain' Flexes its Muscles on DVD: Feature Film by Bodybuilding Insider Selling Briskly
After screening in theaters nationwide, the film "No Pain, No Gain" is selling so strongly in its initial DVD release that it is now expanding to additional retail outlets nationwide. It is also available online at the movie's website NoPainNoGainMovie.com.