When America's foremost literary critic, Harold Bloom, professor emeritus at Yale was asked to define literary greatness, he did so as follows,
"I have tried to confront greatness directly: to ask what makes the author and the works canonical. The answer, more often than not, turned out to be strangeness, a mode of originality that either cannot be assimilated, or that so assimilates us that we cease to see it as strange. Walter Pater defined Romanticism as adding strangeness to beauty... when you read a canonical work for the first time you encounter a stranger, an uncanny startlement rather than a fulfillment of expectation. {The great works} have in common their uncaniness, their ability to make you feel strange at home."
I have been at home in the strange, odd world of bodybuilding for two decades and Pavel's Beyond Bodybuilding has made me feel strange at home. It has taken a stranger in a strange land to write something fresh and vital about the art and science of physical renovation. This is not old wine in new bottles this is something strange and different and entirely new. Bodybuilding in the abstract and in practice is at once both repulsive and seductive: as a competitive sport bodybuilding is form without function, bloated appearance is heralded as benchmark, pompous preening triumphant over functional grit. On a fundamental level grassroots adherents combines progressive resistance training with cardiovascular training and nutrition. In its simple form bodybuilding is the healthiest, sanest, most effective and balanced fitness system known to man. The true bodybuilder seeks synergy and balances three component parts (eating, cardio and weight training) in a precarious, delicate ballet. Handled deftly and precisely, results are profound and the successful application produces complete physical transformation. Pavel is no bodybuilder – what he is, exactly, defies description – yet he has written a profound book, a genuinely strange treatise on the art and science of physical transformation. His book is both profound and baffling. His workbook is strange, in the best sense, in the sense Harold Bloom and Walter Pater ascribe to.
I was left with an unsettling feeling after I read Beyond Bodybuilding. His perspective is unlike anything I have ever encountered. As an athletic scribe with three decades under my belt, I have seen and read it all; yet this is unlike anything I have encountered and it jars me. I am not easily jarred. This 327-page workbook could only be written by an outsider, someone with enough distance from the prevailing orthodoxy to see clearly. Someone not at all concerned with fitting in with what is; rather, like Faulkner, he establishes an entirely new reality. Those of us within the box could not have written anything other than a clever recapitulation and recasting of the contents of the box. Only someone outside the box – someone not yet co-opted – could write what Tsatsouline has written... a strange tome that brings a fresh perspective to bodybuilding. This is not a book for the elite; this is a book for Everyman. This is a book for the serious individual without a lot of baggage or preconceptions; this book is for someone seeking to improve their physical lot in life. Pavel's particular and peculiar circumstance led him from the Ukraine to Santa Monica. What better geographical dissimilarity for spawning something strange, fresh and different?
By blending empirical experience with a thirst for knowledge – and given a decade of seasoning – he is coming into his own and his voice is clear and resonant and worth hearing. Ken Kesey once quizzed Sonny Barger, the Maximum Domo of the Hell's Angels on how exactly he selected Hell's Angel's. "We don't select them, we recognize them." And so it is amongst the athletic elite. Pavel's effortless entry into the stratosphere of the athletically gifted in this country was not contingent on grudging acceptance rather on an obvious recognition of a peer. Academically he has done his homework. How well I remember him visiting me many years ago here at the Mountain Compound. He was exposed to my own brand of strangeness and at the end asked, "So Marty, you old collective farmer, where are the books, magazines and periodicals?" I laughed and directed him to a musty attic where stacks and stacks of ancient Strength and Health magazines, Muscle Mags, Muscle Builder, All American Athlete and Iron Man lay, plus my autographed copies of books by Paul Anderson and Bill Pearl. He asked if he might be given a few hours to peruse, ponder and absorb. I insisted he borrow what he considered essential and he treated the materials with reverence, as if he'd hit a mother lode. His thirst for knowledge was, and is, unquenchable.
"The anxiety of influence cripples lesser talents but stimulates genius... strong writers do not choose their prime precursors; they are chosen by them but have the wit to transform these forerunners into composites."
I wholeheartedly recommend Beyond Bodybuilding: I view it as a summation of the accumulated knowledge Pavel Tsatsouline has gathered to this point in his (still embryonic) career. Herein lies strange work full of strange and exotic tactics: janda sit-ups, sledgehammer leverage drills, fingertip pull-ups, bent presses, straddle-style one arm deadlifts, power rack partials, kettlebell drills, full contact bar twists, pinch gripping, one-finger partial deadlifts, progressive movement training, secret underground Russian fatigue hypertrophy cycles, renegade lunges, neck planks, loaded passive stretches, dragon walks, deck squats, "Russian laundry" grip work... on and on it rolls. All told through the strange prism of a Russian Spetsnaz commando trainer who now lives on the beach in Santa Monica and exemplifies the Horatio Alger/American Dream better than any American I know. Harold Bloom would be proud. Tsatsouline offers his ample storehouse of empirical knowledge and blends it with abstract theoretical data. Every conceivable angle, nuance, subtlety, wrinkle, innovation, twist, technical explanation and plan of attack is discussed and described. Every body part is covered and a blueprint provided for how to build and strengthen every conceivable muscular target.
The detail and description are tremendous. The mix between text and photos is spot on; the clarity of exercise description leaves nothing to the imagination. Granted this Opus Magnus is strictly limited to progressive resistance training of all type and variety –nutrition and cardio are mentioned in passing – regardless, this strange and comprehensive work needs to be seen and read. Once a notoriously difficult music critic described his rapture upon hearing the Miles Davis quintet, "this is the musical equivalent of an ice cold shower: initially shocking but ultimately bracing, refreshing and regenerative." If you are serious about physical renovation and want a new approach to progressive resistance training, if you yearn for the physiological equivalent of an ice-cold shower, then lay down your hard-earned disposable income and purchase Beyond Bodybuilding. Take the financial plunge then turn this accumulated abstraction into concrete reality. Once you have this strange fruit in your possession it is up to you to put the mountain of information into play. The harsh reality of the gym floor beckons.
"Beyond Bodybuilding" is available for purchase at http://store.martygallagher.com. Marty Gallagher is a former fitness columnist for washingtonpost.com. He is also a former national and world champion powerlifter. Marty's work has been published in some of the world's foremost bodybuilding and strength magazines, including Muscle & Fitness, Muscle Media, and Powerlifting USA. His website, http://www.martygallagher.com, assimilates years of accumulated knowledge from the athletic elite and makes them accessible to the common person. The "Purposeful Primitive" way has been proven effective time after time after time for fat loss, muscle building, bodybuilding, and improving health.
Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains
Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your 6 repetitions, re-rack the bar and stand up.
Your chest feels tight and engorged with blood. You take a look in the mirror, thrilled with how full and vascular your pecs appear. You feel strong, powerful, healthy and motivated to blast through the rest of your workout with your newly achieved “pump”.
Let’s face it, a pump feels incredible. For those of you who aren’t quite sure what I’m talking about, a pump is the feeling that you get as blood becomes trapped inside your muscle tissue as a result of resistance training. The muscles will swell up and increase in size, vascularity and tightness.
There is certainly nothing wrong with achieving a pump in the gym, and it is simply a natural result of intense weight training. However, contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout. Anyone who uses the intensity of their pump as a gauge for the effectiveness of their workout is making a costly error.
On countless occasions I've heard lifters raving about the massive pumps they get in the gym as they share methods for achieving the best pump possible. "Dude, this will give you a crazy pump!" If you have already been working out for a decent amount of time then you know exactly what I'm talking about. While a pump does feel extremely satisfying, just remember that it means very little in terms of muscle stimulation and growth.
A pump is simply the result of extra blood within the muscle tissue. Think of it this way: if I took a pair of 10 pound dumbbells and performed 300 reps of a bench press movement, I would achieve an incredible pump. If muscle pumps meant muscle growth, then super light weight, ultra high rep programs would be the most effective way to grow. Any serious lifter with half a brain knows that this simply is not the case.
Do you want to know how to truly gauge the success of a workout? Here it is…
Take your workout records (in terms of weight and reps) from the previous week and compare it to the current week. Did you improve? Were you able to either increase the resistance slightly on each exercise, or perform an extra rep or two?
If so, you had a successful workout, regardless of how much blood you were able to pump into your muscle tissue.
Building muscle mass and strength is all about training with 100% intensity on every given set and then striving to improve from week to week. If you are able to consistently achieve this, your muscle size and strength will increase faster than you ever thought possible, with or without a pump.
I hope this article cleared up your confusion on the issue of "muscle pumps". There's so much misleading muscle-building information circling around on the Internet these days that it can sometimes be impossible to know who to listen to. If you want to learn the truth about 14 other common, counterproductive "myths", visit my webste below for details.
About The Author
Sean Nalewanyj is a bodybuilding author, dedicated trainer and writer of top-selling Internet Muscle-Building E-Book: The Truth About Building Muscle. Learn why 95% of trainees in the gym will NEVER see any significant results by visiting his website: MuscleGainTruth
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