As a bodybuilder you should be aiming to enter into the competitive bodybuilding area and show off your body in a bodybuilding fitness competition, especially given the amount of time, effort and money you are putting into your training. Competitive bodybuilding fitness competitions take place all over the world and display some of the finest, athletic bodies on the planet.
Each competition has numerous categories and levels, so even if you are still a novice you can still find a competition that is at your level. However, if you are going to enter you?re going to have to put in a lot of training before hand, so you?ll need lots of self discipline and dedication in terms of actually getting down the gym and training and also your diet.
If you are serious about taking up competitive bodybuilding you should really try to find your self a training partner and coach. As having the guidance and support of an experienced coach and the support from a training partner will definitely help improve your chances of success in the competitive bodybuilding arena. You and your coach need to determine your training programme, your diet and what competitions or events you want to train up to compete in. Also you need to decide whether you are going to be a ?natural? bodybuilder or whether you will use performance enhancing supplements such as steroids. The natural route is best for your body, but there is no reason why you shouldn?t supplement your diet with essential vitamins and nutrients to help optimum growth and repair of your muscles, especially if you have to eliminate some foods from your diet to lose weight.
The next step is to put some time into investigate and find local competitive bodybuilding competitions near to home, as they are a great place to ?dip your toe? in and get started. If you can?t find any locally you might have to travel to further a field to find competitions, so you?ll need to schedule this into your training plans.
Competitive bodybuilding and fitness competitions often vary in terms of the price to enter and the competition rules and regulations, so make sure you do your research carefully. Usually you?ll have a tour or guide the day before or on the morning of the event, so the more prepared you are, the more professional you will appear to the other competitors and judges.
Prior to the event, make sure that you have covered and mastered in training all the poses that you need to be able to do for the competition, and learn how to tense up your muscles for each pose while appearing relaxed. Other things you might want to do or take into consideration are tanning and removing excess hair and anything else that might improve your chances of winning. Ask your coach for advice on this or ask other bodybuilders you have met through your training.
Once you?ve done the competition, critically assess how well you have done, both positives and negatives, if you try and learn from your mistakes you?ll continually increase you chances of winning in future events. See what the other competitors are doing and ask them questions too. You should also try and speak to the judges after the event to get their opinion on how you did and get some tips for your next competition. Listen carefully to all their hints and tips and sooner than you think you?ll be the one winning all the prizes!
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Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains
Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your 6 repetitions, re-rack the bar and stand up.
Your chest feels tight and engorged with blood. You take a look in the mirror, thrilled with how full and vascular your pecs appear. You feel strong, powerful, healthy and motivated to blast through the rest of your workout with your newly achieved “pump”.
Let’s face it, a pump feels incredible. For those of you who aren’t quite sure what I’m talking about, a pump is the feeling that you get as blood becomes trapped inside your muscle tissue as a result of resistance training. The muscles will swell up and increase in size, vascularity and tightness.
There is certainly nothing wrong with achieving a pump in the gym, and it is simply a natural result of intense weight training. However, contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout. Anyone who uses the intensity of their pump as a gauge for the effectiveness of their workout is making a costly error.
On countless occasions I've heard lifters raving about the massive pumps they get in the gym as they share methods for achieving the best pump possible. "Dude, this will give you a crazy pump!" If you have already been working out for a decent amount of time then you know exactly what I'm talking about. While a pump does feel extremely satisfying, just remember that it means very little in terms of muscle stimulation and growth.
A pump is simply the result of extra blood within the muscle tissue. Think of it this way: if I took a pair of 10 pound dumbbells and performed 300 reps of a bench press movement, I would achieve an incredible pump. If muscle pumps meant muscle growth, then super light weight, ultra high rep programs would be the most effective way to grow. Any serious lifter with half a brain knows that this simply is not the case.
Do you want to know how to truly gauge the success of a workout? Here it is…
Take your workout records (in terms of weight and reps) from the previous week and compare it to the current week. Did you improve? Were you able to either increase the resistance slightly on each exercise, or perform an extra rep or two?
If so, you had a successful workout, regardless of how much blood you were able to pump into your muscle tissue.
Building muscle mass and strength is all about training with 100% intensity on every given set and then striving to improve from week to week. If you are able to consistently achieve this, your muscle size and strength will increase faster than you ever thought possible, with or without a pump.
I hope this article cleared up your confusion on the issue of "muscle pumps". There's so much misleading muscle-building information circling around on the Internet these days that it can sometimes be impossible to know who to listen to. If you want to learn the truth about 14 other common, counterproductive "myths", visit my webste below for details.
About The Author
Sean Nalewanyj is a bodybuilding author, dedicated trainer and writer of top-selling Internet Muscle-Building E-Book: The Truth About Building Muscle. Learn why 95% of trainees in the gym will NEVER see any significant results by visiting his website: MuscleGainTruth
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